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News & Articles By Ava Grace
06/07/2026
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By Ava Grace
Natural prevention strategies revealed as colorectal cancer rates skyrocket
Colorectal cancer is no longer a disease of old age. Cases in people under 50 are rising at 3% annually, with rectal cancer projected to increase by 124% in 20-34 year-olds by 2030. Colon cancer is now the leading cause of cancer death in adults under 50. Researchers attribute the surge to environmental factors like […]
06/06/2026
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By Ava Grace
Garlic and blood pressure: What the science actually says
The key compound, allicin, is released when garlic is crushed or chewed. It may lower blood pressure by relaxing blood vessels, reducing inflammation and promoting nitric oxide production. Meta-analyses of multiple trials show garlic can reduce blood pressure comparably to standard medications, with fewer side effects. Studies report a modest reduction of 2 to 7 […]
06/05/2026
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By Ava Grace
A new super-earth in the cosmic neighborhood: Ross 318 b and the search for life
An international team confirmed the existence of Ross 318 b, a super-Earth at least six times more massive than Earth, orbiting the red dwarf star Ross 318 just 28 light-years away within its conservative habitable zone. The planet was discovered by re-analyzing 15 years of radial velocity data from CARMENES and Keck Observatory, combined with […]
06/02/2026
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By Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
HIV damages the gut lining, causing chronic inflammation even after successful antiretroviral therapy. The gut acts as a “fortress wall” that, once broken by HIV, continues to leak bacterial debris into the bloodstream, leading to long-term inflammation that harms the heart, brain and blood vessels. Tulane University researchers found that key immune cells (gamma delta […]
06/02/2026
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By Ava Grace
The silent poison: How America’s most popular pesticide is harming unborn children and families
Nearly half of all Americans carry daily traces of neonicotinoids, with children ages 3–5 at the highest risk. These chemicals are found in urine, breast milk, cord blood in over 95% of pregnant women, meaning exposure begins before birth. Prenatal exposure is linked to lower IQ scores, poor motor function and neurobehavioral problems in children. […]
05/31/2026
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By Ava Grace
How a humble fiber supplement costing 10 cents could revolutionize weight loss drug outcomes
Psyllium husk, a high-fiber supplement costing about 10 cents per serving, is being recommended to enhance the effects of expensive GLP-1 weight loss drugs (e.g., Wegovy, Ozempic) by helping patients lose more weight and prevent regain. GLP-1 drugs often cause weight loss to plateau after a few months and two-thirds of patients regain weight after […]
05/31/2026
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By Ava Grace
The silent alarm: Common uterine growths linked to dramatic spike in women’s heart attack risk
A landmark study found women with fibroids have an 81% higher risk of developing cardiovascular disease over the next decade, with the risk for women under 40 being 3.5 times higher. Both conditions share underlying pathways involving inflammation, fibrosis and metabolic dysfunction. Fibroids act as a source of chronic inflammation that damages blood vessels. The […]
05/27/2026
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By Ava Grace
Study explains how chronotype could influence your mental health
Evening types (night owls) face a higher risk of depressive symptoms, not due to shorter sleep duration, but due to poorer sleep quality, higher alcohol consumption and a tendency toward repetitive negative thinking (rumination). Irregular sleep schedules caused by “social jet lag” disrupt the body’s mood-regulating circadian rhythm. Additionally, higher alcohol intake among night owls […]
05/23/2026
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By Ava Grace
The cultural fountain of youth: How reading, museums and concerts may slow your biological clock
Attending concerts, visiting museums, reading or other arts engagement just a few times per year slows biological aging, with weekly participation linked to a 4% reduction in the aging rate—comparable to the benefits of exercise. Unlike physical workouts, cultural activities stimulate multiple brain regions through coordination, language and sustained attention, building neural resilience. Stress reduction […]
05/19/2026
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By Ava Grace
Midlife women suffering from poor sleep face 75% higher CVD risk, 22-year study reveals
A landmark 22-year study found that midlife women with persistent insomnia and short sleep (fewer than five hours nightly) face up to a 75 percent higher risk of cardiovascular disease, independent of other factors like depression or hot flashes. Women suffering from both insomnia and short sleep simultaneously experience the highest cardiovascular risk, a link […]
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