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News & Articles By Ava Grace
08/21/2025
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By Ava Grace
Artificial sweetener aspartame linked to increased stroke risk, study finds
A 2025 study in Scientific Reports found that aspartame — used in Diet Coke, sugar-free gum and medications — increases stroke risk by damaging blood vessel function, triggering inflammation and weakening the blood-brain barrier. Aspartame disrupts genes regulating blood pressure and inflammation, worsening stroke severity. Even low-dose, long-term consumption (e.g., daily diet soda) may gradually harm […]
08/21/2025
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By Ava Grace
NASA shifts focus: Climate science takes backseat to space exploration under Trump-appointed leader
Acting Administrator Sean Duffy announced NASA will abandon climate science to refocus exclusively on space exploration, reversing the Biden administration’s emphasis on environmental research and aligning with President Donald Trump’s skepticism of climate science. Duffy argues NASA has strayed from its original purpose of space exploration. The agency will now prioritize lunar missions, a moon […]
08/20/2025
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By Ava Grace
Radar eavesdropping: Your smartphone’s tiny vibrations could reveal private conversations
Researchers at Penn State demonstrated that millimeter-wave radar can detect microscopic vibrations (7 micrometers) from smartphone speakers, allowing partial reconstruction of conversations from up to 10 feet away—without hacking or breaching encryption. Using OpenAI’s Whisper, the team trained AI to interpret radar-captured vibrations, achieving 60 percent accuracy at 20 inches and 2-4 percent at 10 […]
08/18/2025
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By Ava Grace
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
Just five minutes of moderate-to-vigorous activity (e.g., brisk walking) can improve memory, focus and processing speed in older adults, per a study in Age and Aging. With dementia cases projected to hit 78 million globally by 2030, this research highlights exercise as a simple, modifiable way to delay cognitive decline — even for busy or […]
08/18/2025
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By Ava Grace
Rethinking the 10,000-step rule: How fewer steps done right can save your heart
Walking just 3,600 steps daily lowers heart failure risk by 26 percent, and even 2,000 steps improves heart health – challenging the traditional 10,000-step goal. Brisk walking (80+ steps/minute) is more impactful than step count; 30 minutes of fast walking reduces heart risks by 30 percent, with a 38 percent drop at faster paces. Frequency, […]
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/16/2025
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By Ava Grace
Curiosity could be the key to preventing cognitive decline in aging adults
A UCLA study challenges the belief that curiosity fades with age, showing that certain types of curiosity may protect against cognitive decline in older adults. Trait curiosity (general inquisitiveness) declines with age, while state curiosity (situational interest) increases, as older adults explore personal interests more freely. The study found that higher state curiosity correlates with […]
08/14/2025
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By Ava Grace
Plant-based diets linked to dramatic drop in cancer risk — but is it really that simple?
A study of 80,000 Seventh-day Adventists found vegans had a 25 percent lower overall cancer risk, with even greater reductions for stomach (45 percent), lymphoma (25 percent) and colorectal cancers (21 percent). Vegetarians saw a 12 percent lower risk compared to meat-eaters. While the study adjusted for smoking and alcohol, skeptics note that vegans’ healthier […]
08/13/2025
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By Ava Grace
French fries vs. baked potatoes: New study reveals one raises diabetes risk by 20%
French fries (eaten 3+ times weekly) increase Type 2 diabetes risk by 20 percent, while baked, boiled or mashed potatoes show no significant risk. Deep-frying creates harmful compounds like acrylamide and adds empty calories. Though fries have a slightly lower glycemic index due to slowed digestion, their toxic compounds and trans fats outweigh any minor […]
08/11/2025
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By Ava Grace
12-Year study reveals the hidden link between meal timing, genetics and liver health
A 12-year Spanish study reveals that when you eat is just as crucial as what you eat, especially for those genetically predisposed to obesity. Late eating activates obesity-related genes, while early meals can counteract them. High-risk individuals who eat late see a significant BMI increase — over two points per hour of delayed eating — […]
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