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News & Articles By Ava Grace
01/24/2026
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By Ava Grace
The preservative paradox: Examining benzoic acid’s role in food, health and history
Benzoic acid and its salt, sodium benzoate, are widely used synthetic preservatives effective at inhibiting mold and yeast in acidic processed foods, beverages and personal care products. Classified as “Generally Recognized as Safe” (GRAS) by the FDA at low levels, its long-term safety is debated due to concerns about chronic, low-level exposure and potential synergistic […]
01/20/2026
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By Ava Grace
The high-stakes game: How year-round youth sports are harming a generation
Early specialization in youth sports is causing a crisis of overuse injuries and burnout. The shift from seasonal, multi-sport play to year-round, single-sport focus places severe physical and mental strain on developing children. The physical risks include epidemic-level overuse injuries like “Little League elbow,” which can lead to chronic pain and permanent damage if early […]
01/20/2026
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By Ava Grace
Lyme disease’s staggering financial toll exposed in new study
A new study in JAMA Network Open finds Lyme disease costs the U.S. healthcare system up to $1 billion annually, highlighting its significant economic burden. The financial impact varies drastically: while localized cases cost about $695, disseminated cases (where infection spreads) cost over $6,800 per episode. Although only 22% of patients had disseminated disease, it […]
01/19/2026
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By Ava Grace
Treating sleep apnea could guard against Parkinson’s disease
Untreated obstructive sleep apnea (OSA) nearly doubles the risk of developing Parkinson’s disease, according to a large-scale study of U.S. veterans, establishing it as a significant and independent risk factor. The increased risk is believed to stem from chronic oxygen deprivation to the brain and the disruption of restorative sleep, which may damage neurons and […]
01/19/2026
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By Ava Grace
How depression in later life may herald Parkinson’s and dementia
A major Danish study found that depression in older adults can act as an early biological warning sign for Parkinson’s disease and Lewy body dementia, suggesting it is part of the disease process itself. The research showed that the risk of depression begins rising years before a formal diagnosis, peaking sharply around three years prior, […]
01/19/2026
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By Ava Grace
The carb conundrum: New research suggests your bread choice could shape your brain’s future
A major new study finds that a diet rich in slow-digesting, low-glycemic index carbs (like fruits, legumes and whole grains) is linked to a significantly lower risk of dementia, including Alzheimer’s disease. The research, tracking over 200,000 U.K. adults for 13+ years, shows that diets with a higher glycemic index (from refined carbs like white […]
01/19/2026
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By Ava Grace
The midlife crossroads: How choices in 40s and 50s forge your future health
Choices made in one’s 40s and 50s have an outsized impact on vitality and longevity, shifting the focus from reactive disease management to proactive health construction. Beginning around age 40, the body loses muscle mass annually, threatening metabolism and independence. Resistance training is essential to slow or reverse this decline. Nutrition must be recalibrated, emphasizing […]
01/18/2026
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By Ava Grace
Largest single concentration of dinosaur footprints found in Bolivia
Scientists have documented the largest concentration of dinosaur footprints ever found, with approximately 18,000 tracks preserved at the Carreras Pampa site in Bolivia’s Torotoro National Park. The tracks, dating to about 70 million years ago, were made along a freshwater lake shoreline and include 16,600 theropod (carnivorous dinosaur) footprints and 1,378 rare “swim tracks” from […]
01/18/2026
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By Ava Grace
Sonic weapon claims in Venezuela raid ignite debate on secret warfare and Havana Syndrome
U.S. forces captured former Venezuelan President Nicolás Maduro in a raid, and an unverified viral account—amplified by the White House—claims a “sonic weapon” was used to incapacitate his guards with violent symptoms like head pain and bleeding. The alleged symptoms directly echo those of Havana Syndrome, a mysterious illness affecting U.S. personnel abroad that authorities […]
01/18/2026
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By Ava Grace
The morning jolt: How a simple addition could transform your empty-stomach coffee ritual
Empty-stomach coffee consumption can cause adverse effects. Drinking coffee before eating can irritate the stomach lining due to its acidity and lead to a rapid, potent caffeine absorption, increasing jitters and anxiety. It can disrupt hormonal balance. Caffeine can spike the stress hormone cortisol, potentially disrupting its natural daily rhythm and affecting long-term energy, sleep […]
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